Ayurvedic Spices For Digestive Support
The science of life, commonly known as ayurveda, is a holistic methodology to health that promotes overall wellbeing and helps to maintain an equilibrium between the body, mind and spirit. This approach originated from India many years ago, and it has been passed down from generation to generation. This alternative medicine system sheds light on herbal treatments, diets and other remedies that encourage health and wellness. Even though it is an ancient approach, it has remained the most favoured amongst many in India and abroad due to its non-invasive nature. The many treatments include gut and digestive support, where certain spices are used to achieve optimal digestive health.
Best Spices For Digestive Support
- Turmeric (haldi)
Turmeric is a very powerful anti-inflammatory spice with amazing digestive benefits. It helps with the production of bile, a fluid produced by the liver and stored in the gallbladder, which aids in the breakdown of fat, and it also helps to get rid of cholesterol and bilirubin from the body. Bile also promotes overall pristine liver function. It also helps to maintain a balance in gut bacteria. For ayurvedic digestive treatments in Slough, doctors also integrate this with modern medicine
- Ginger
This potent root plant is considered the best when it comes to treating gut and digestive health. Ginger properties neutralize excessive acid in the abdomen, helping to deal with the issues of indigestion and alleviating gas and bloating problems. This popular spice can be consumed either dry or fresh. Since ancient times, doctors and specialists have advised patients to make tea or home-cooked meals that contain ginger. It’s a common digestive problem treatment in Ludhiana.
- Cumin (Jeera)
Cumin also contains the same properties as ginger, which help stimulate Agni and facilitate healthy digestion. Besides alleviating bloating and gas, it also helps with abdominal discomfort. In Indian cuisine, cumin is commonly used in rice and other curries not only for flavour but for the health benefits that are derived from the spice. Beyond the Indian borders, where they have adopted the indian cuisine and ayurvedic treatments, it is no surprise that it has also become one of the many recommended ayurvedic treatments in Slough, England
- Panchakola churna
This is an ayurvedic orthodox spice blend that consists of long pepper, ginger, black pepper, carom seeds and clove. This also helps minimize gas and improve digestion and appetite. This blend is quite effective when it comes to digesting heavy foods. Recognizing this blend as a powerful treatment has led ayurvedic practitioners to highly recommend it as one of the most effective treatments for digestive problems in Ludhiana.
Lastly, it cannot be denied that the healing properties found in these different potent spices, since time immemorial, have revolutionized the medical and pharmaceutical world by providing non-invasive natural ways of restoring health to the body, mind and spirit. They can seamlessly alleviate digestive disorders with little to no side effects. Ayurvedic practices have now been integrated with modern medicine for optimal health. These spices and herbs are used to create tablets and liquids that maximize the digestive system.